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Wednesday, February 3 from 5:30pm-7:00pm
Discover the ancient wisdom of Ayurveda in this immersive workshop led by Christina Smith, Certified Yoga Alliance Instructor. Learn how the five universal elements shape your unique dosha (body-mind type) through a quick quiz, followed by practical tips on diet, lifestyle, and essential oils. Finish with a restorative, all-dosha yoga practice featuring energizing breathwork, deep stretches, and grounding postures. Leave with everyday tools for balance and well-being.