Mountain Movement: Prep
Wellness
Get your body ready for a day on the slopes with a movement class designed specifically for skiing and snowboarding. This dynamic session combines mobility, strength, balance, and stretching to activate the key muscles you’ll rely on all day.
Whether you’re a seasoned skier or heading out for your first run of the season, Mountain Movement is the perfect way to warm up, wake up, and set yourself up for a stronger, more comfortable day in the snow.
All levels welcome.